Featured Post

7 Reasons to Start Meditating Now

Share photo credit: Joel Bedford I have always wanted to meditate.  I read many self-help books that suggest meditation as part of everyone’s spiritual practice.  However, my attempts to sit still whilst thinking nothing proved to futile.  I could no more get my mind to shut up than I could shepard a herd of cats.  Frustrated with my lack of progress, I stopped.  Until I heard of a new meditation programme that promised I could meditate like a  zen monk Huh?  And how, exactly, was I going to do that?  I couldn’t get my mind to sit still; it was as restless as a four-year old child on a sugar high.  How was I going to achieve that impossible goal? Enter Holosync In late 2008, I found Holosync.  I read and read the website at least seven times before I ordered the free demo.  I was impressed enough with the demo to order the first programme in the Holosync series, Awakening Prologue.  The Holosync programme uses binural beats to slow down the brainwaves to the Alpha levels where, it’s believed, that the mind is in a more resourceful and relaxed state.  Free of the clutter and shatter of the wakening state; aka, the Beta level. And, I’ve got to say, that I am loving it. First of all, my busy bee of a mind can buzz all over the place without me resisting it, and I still feel myself gradually relaxing to the point that I feel my mind let go.  Brilliant!  And wicked, besides! That was about 2 years ago, and I have progressed to the next level, Awakening Level One.  Which is also wonderful! However, I am not writing this post as an endorsement for Holosync.  Because I believe that Holosync is not for everyone.  Any more than any other system of meditation is for everyone. Whether you choose to work in your garden, take walks on the beach, surf in the early morning hours, or just take a walkabout round the neighbourhood.  Meditation takes as many forms as there are people populating the Earth. Please do not feel the need to force yourself to sit in the lotus position for hours while chanting some mantra, if you don’t feel any joy at all doing it.  Meditation is supposed to be restful.  And if you are not feeling relaxed and peaceful then you are practicing a form of meditation that’s not for you.  I encourage you to cease and desist right now, if you like.  Explore and discover other form that might appeal to you more.  Transcendental Meditation, Holosync, Mindfulness meditation, or Japa meditation (a form of mantra-based mediation) are all great starting points. You can even tool about in your garage, fixing things if it quiets your mind and lets you hear the voice of your spirit, intuition, or Inner Authority.  Or whatever you desire to call it. The point is, that meditation has many wellness benefits that are helpful on all levels from the physical to the spiritual. 7 Reasons to Meditate Decreases the negative effects of stress. In a University of Massachusetts study, Jon Kabat-Zinn, Ph.D recorded the brain waves of  employees of a Madison, Wisconsin high tech firm.  These employees were highly stressed.  The employees were split randomly into two groups with 25 of them being trained to meditate for eight weeks.  Whilst the other group of 16 were left alone as the control group.  The participants had their brains scanned three time during the experiment; in the beginning of the study, at the eight week mark (the end of the study), and four months after that.  The researchers discovered that the mediators were calmer and happier.  (Psychology Today, April 2003, Colin Allen). Leads to greater physical relaxation. Did you know that when you are in a state of enhanced stress all of the blood in the body tend to flow towards the arms, legs, heart and lungs; whilst a bit less to the digestive system? This is because the body believes there is danger, and you need to run away when in danger. Decreases muscle tension. A reduction in muscle tension means more blood and oxygen flow to the muscles, making them more relaxed.  And creating a happier body experiencing less pain due to muscle tightness.  And when the muscles relax so do the joints, ligaments, and bones. Lowers heart rate. Meditation slows down the brain waves Alpha (the relaxed brain waves) from Beta (the more stress-inducing waves, depending on how high the Beta waves are).  Lower heart rates (in healthy people) can result in less adrenaline and cortisone hormones in the blood stream.  With less of these hormones in the system, you don’t over eat to medicate yourself.  Or run down your immune system.  And a lower heart rate (in healthy people) can be beneficial to the cardiovascular system; for example, an athlete in peak physical condition (such as Lance Armstrong) can have a resting heart rate of 47 beats per minute.  This is helpful because it means that the heart doesn’t have to work so hard to circulate blood, nutrients, and oxygen to the body. Gives your immune system a boost. The immune system get repressed sometimes when we maintain overly stressful states of being for long periods of time.  This sometimes the reason why you might be prone to catch a cold more easily when you are experiencing more stress. Produces beneficial changes in brain activity, harmonising the endocrine and nervous systems. This is because the brain switches over from the busy right frontal cortex to the calmer left frontal cortex resulting in calmer and happier brains and emotional states.  When you are relaxed and calm, your body’s systems tend to work more in harmony than in more stress-inducing states. Increases creativity, focus, and concentration. Have you ever been fixing a car, planting in a garden, walking along the beach or your neighbourhood and noticed all the really wicked ideas that occur to you during these times?  While the mind is occupied consciously doing another activity, your subconscious mind gets a chance to come out, talk to you and play. 10 Minutes Per Day to Increased Creativity, Focus, and Concentration, etc.. As you can see, you don’t have to retreat to a Buddhist monastery and devote 30 years of your life to the solitary pursuit of enlightenment while meditating facing a bare wall.  You can just go to your garden or other sacred place (even if it’s your favourite meditation chair) and reap the benefits of meditation. It only takes about 10 minutes per day to enjoy increased creativity, focus, and concentration.  You’ve got nothing to lose, and everything to gain by taking the first step. Start right where you are.  Go out in the garden.  Go to the beach.  Get out in nature and take a walk.  Let your mind clear.  And I’ll see you right back here to tell me what you got out of meditating. Let me know about your meditating experiences in the comments. Vibelicious comments: Be excellent to each other.  Only kind and respectful comments are welcome. SHARETHIS.addEntry({ title: "7 Reasons to Start Meditating Now", url: "http://seanstargazer.com/?p=917" });Related Posts:Embracing Your Shadow Selfthe Gift of Anger the Wacky Magickal Power Of Being Yourself5 Creative Things for the New Yearthe Blessing of Uniqueness

Read More

the Blessing of Uniqueness

Posted by Sean Stargazer | Posted in Self-Actualisation | Posted on 12-10-2009

Tags: , , , , , , , , , ,

View Comments

amaya09_-_edit
Creative Commons License photo credit: _DreadBoy

Your soul is an all-inclusive package – frills, foibles, and contradictions. It’s your opposing parts that leverage your magnificence into full force. ‘ ~Danielle LaPorte ~

Not too long ago I foolishly asked a friend of mine to tell me my foibles.  She did.  And I didn’t like what I heard, because, in her eyes, my foibles were not wonderful, dear, or wowerful; they were irritating and annoying.  This led to a long conversation that went nowhere and solves nothing.

She listed as a so-called foible my tendency to wear my heart on my sleeve;  i.e., when I am upset, angry, sad or whatever, I tell people around me and I show my feelings, too.  This is a natural reaction, I might add.  But it’s a problem for her because she is a card-carrying member of the Positivity Cult.  The motto of this cult is to avoid anything that it labels as negative.  This could be anything; for example, expressing sadness at the loss of a romantic relationship.

I don’t happen to believe that expressing emotions like anger or sadness is negative at all.  And I take exception to those people out there who have decided that the only world worth living in is a world where everyone walks around with happy smiles pasted on their faces (whether or not this is the truth on the inside or not).  I believe that sadness is appropriate if your grandmother has just gone off-world (passed away, passed on, etc.).

‘Do I contradict myself? Very well, then I contradict myself. I am large. I contain multitudes.’
- Walt Whitman

After that conversation, I became convinced that we are a beautiful mess of contradictions.  Inside of me lives a staunch intellectual, a rock ‘n’ roll tomboy, a sensitive poet, an adventurer, a wanderer, a musician, a faerie goddess,  an urban Bodhisattva, a Nefertiti archetype.  All of these contradictions are sometimes in harmony with each other, and, at other times, in conflict with each other.

Why?

Because each aspect of me has it’s own desires, hopes, expectations, and dreams.  Some of these will be in harmony with my spirit, while others will out of sync.

Until recently, I fought an ongoing war with all my selves, and got nowhere.  Now I know better.  It’s okay to have all of these parts of me.  They contribute to the wild juiciness that is me.  None of them are right or wrong.  More me or less me.

However, some of them are less in harmony with my spirit and  who I want to be.

The important thing to remember is this:  there is no need to apologise for being who you are.  More than accepting who you are, these other parts of you carry within them gifts, talents, and strengths that could be of use to you.  They are wonderful resources, but first you have to embrace them, be okay with them, and then celebrate them.

I invite all fellow travelers to opportunity to practice a day or an hour of un-apology.

What is un-apology?

Stop apologising for who you are.  It’s true that people aren’t going to like you all the time.  As a matter of fact, they might get angry at you for not changing to win their approval.

And that’s okay. Everyone doesn’t have to like you all the time.  Be at peace with that and give yourself and your loved ones the gift of seeing and being with the real you.  Not some facsimile created to hide the truth.

It’s a blessing to be unique.  Enjoy the blessing!

Dig the vibe, fellow travelers.

Reblog this post [with Zemanta]

Post to Twitter

Related Posts:

blog comments powered by Disqus